Inquire within.

In the complex landscape of our lives, we often encounter experiences that challenge our sense of identity, connection, and purpose. I invite you to co-create a relationship of mutual authenticity and trust within which we can navigate these experiences with curiosity and compassion.

I believe that therapy is more than a series of sessions; therapy is a profound journey into the heart of what it means to be human.  Through honest dialogue and reflection, we will explore,  uncover, and courageously transform the stories that shape your sense of self. 

My approach emphasizes the here-and-now therapeutic relationship as a catalyst for self-understanding and transformation, examining what emerges between us as a way to illuminate unconscious patterns and beliefs that influence how you relate to others. 

Whether you are grappling with a specific issue or simply seeking greater self-understanding, I would be honored to accompany you as an experienced guide and trusted companion on this transformative journey.

When we live an authentic life, our lifestyle is in accordance with our values, beliefs, and ideals. It can lead to more healthy personal relationships, greater happiness, and more personal growth. Unfortunately, many factors can prevent us from living authentically day to day. Sometimes we may struggle with comfort in personal relationships identifying and communicating the things we feel. Other times we may struggle with anxiety and self-criticism that prevents us from taking steps to live more genuinely. For others, there may be difficulty processing the difficult memories of traumatic events.

I view many of the struggles we face as reflections of the difficulties living authentically. I believe in utilizing an integrative approach which incorporates aspects of different approaches. I’ll work with you to identify your genuine values and beliefs and help to develop the tools for living a more authentic life.

As a compassionate marriage and family therapist, I am committed to supporting you on your journey toward meaningful change. I believe in the transformative power of the therapeutic relationship and aim to meet you exactly where you are. Together, we can explore your life experiences, including how your family of origin influences your current challenges.

I emphasize mindfulness, stress management, and symptom reduction while helping you cultivate a healthy balance between mind and body. I’m here to listen and provide a safe, collaborative environment where we can work together to uncover solutions that resonate with you.

Whether you’re navigating anxiety, depression, grief, gender identity, relationship challenges, generational trauma, or seeking personal growth, I’m here to support you every step of the way.

Let’s embark on this journey together.

Schedule an in person session in Louisville or virtual session from anywhere in the state of Kentucky. We offer the flexibility to choose what works for your schedule.